does anyone out there have problems sleeping? i have tried most of the typical expensive “sleep aids” and they do nothing for me, so i am currently on an anti-seizure medicine that is off labeled for insomnia. it helps me fall asleep but evidently it’s not a very deep sleep, as i wake up every hour or so when the train outside goes by. so, except for maybe one night this month, i have not been able to sleep through the night. if i increase the dosage, it just makes me feel drunk the next day but doesn’t help me stay asleep any better.
besides drugging myself into a coma, does anyone have any advice? i do breathing exercises and the whole “head-to-toe” relaxation, but like i said, the problem isn’t going to sleep – it is staying there.
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