Category: Ride:Well

  • THANK YOU!!!

    WOW!

    What can I say?

    YOU GUYS ARE AWESOME!

    In just a few hours almost 100 people donated a total of $5395 which provides 5395 people with clean water for a year!

    We actually surpassed the goal at exactly 2:19 pm…which is the EXACT time that I was born! (2:19 on 2/19. Kinda freaky!)

    I AM BLOWN AWAY!

    Even though we’ve hit – nay, exceeded – our goal of $5000, let’s not stop!

    You can click here to donate and remember, 100% of your donation is tax deductible and goes to support Blood:Water Mission!

    **(Also, as of 2:40 pm CST, all 75 books have been given away to the donors who donated $50+…thank you so much!)

  • My 30th Birthday Challenge – How You Can Get a Free Copy of My New Book!

    **(Also, as of 2:40 pm CST, all 75 books have been given away to the donors who donated $50+…thank you so much!)

    Update: 7:50 am CST
    $1780 donated is providing 1780 Africans with clean water for a year!
    Only 25 books remain!
    $3220 left to reach our goal!

    Update: 9:15 am CST
    $2550 donated is providing 2550 Africans with clean water for a year!
    I just added 25 more books, so there are now 37 books left if you donate $50 or more.
    $2450 left to reach our goal!

    Update: 10:30 am CST
    $3260 donated is providing 3260 Africans with clean water for a year!
    Only 30 books remain (for a donation of $50 or more).
    $1740 left to reach our goal!

    Update: 12 pm CST
    $3900 donated is providing 3900 Africans with clean water for a year!
    Only 21 books remain (for a donation of $50 or more).
    $1100 left to reach our goal!

    Update: 1:30 pm CST
    $4550 donated is providing 4550 Africans with clean water for a year!
    Only 11 books remain (for a donation of $50 or more).
    $450 left to reach our goal!

    Update: 2:30 pm CST
    $5245 donated is providing 5245 Africans with clean water for a year!
    Only 4 books remain (for a donation of $50 or more).
    $0 left to reach our goal–but let’s keep this going!

    —–

    Friday, February 19, 2010, I turn THIRTY stinking years old.

    THIRTY.

    I’m pretty excited about it…I think.

    Anyway…

    To celebrate, I would LOVE to raise $5000 for Blood:Water Mission through my Ride:Well Tour (the 3100 mile cycling tour I’m doing in June and July) fundraising.

    Two nifty things:

    The first nifty thing is this:

    Since a few generous friends have already donated to my bike ride and I’ve met that goal – 100% of the donations will go toward the check we write to Blood:Water at the end of the trip. So, whatever you donate today is going straight to Blood:Water Mission!

    Can you donate $30 for my 30th birthday? If we can find 167 people to donate just $30 each, we’ll hit the goal. (I’d personally like to blow the pants off it.)

    The second nifty thing is this:

    The first fifty 75 people who donate $50 or more will receive a free copy of my new book Permission to Speak Freely before anyone else does. The book will be autographed (I can find someone actually famous to sign it if you’d like).

    This little challenge is for TODAY only – February 19th – so please tell your friends and drop $30 before midnight on February 20, 2010! 100% of your donation is tax deductible.

    Your $30 buys 30 Africans clean water for a year.

    That means if we reach the goal of $5000, we are providing FIVE THOUSAND AFRICANS with clean water for a year!!!!!

    And that is the best 30th birthday gift I could ever ask for!

    To donate (in any amount), click here.

    I’ll update Twitter through the day with the totals, and post the final total back on the blog on Saturday.

  • A Practical Way to Provide Clean Water in Africa (So Easy, Your Cat Can Do It)

    Over the last couple of years, I have LOVED getting to know the heart behind Nashville-based Blood:Water Mission. When I fasted from the Internets for Lent last year, I also participated in the 40 days of Water Challenge.

    It’s easy. You drink only water for 40 days.

    From February 17-April 3, keep a tab of what you would have spent if you ordered something at a restaurant or at Starbucks (they do have free water there, you know…) and at the end of the 40 days, donate that money to Blood:Water Mission.

    HOW IT HELPS:

    If you saved $5 a day just by cutting out a visit to your local bar or barista, then you’d save $200 in 40 days.? That’s enough to provide clean water for 200 people for an entire year! Also, you get to tell people WHY you are doing it, and the story is one that needs to be told!

    HOW TO PARTICIPATE:

    Fill out the form here and they’ll send you a cool little Forty Days of Water bracelet like the one my cat is wearing in the picture below. He’s totally in. They’ll also send you some information and a card to help you keep tally.

    BUT WAIT…THAT’S NOT ALL…

    You know the whole “cycle across the country” thing I’m doing this summer? The goal of the trip is to raise funds and awareness for water wells in Africa through Blood:Water. And, just as a heads up, I will have a really cool way you guys can help do just that on my 30th birthday next Friday. So, make sure you come back for that!

    But for now…February 17-April 3, 2010. Only water.

    Are you in? (Don’t forget to register!)

  • Maddy’s Story

    I’ve been pondering what to name my bike.

    Evidently when you own bikes that cost more than your first car (or your second, for that matter) and you’re spending hours a week with it, it’s good for it to have a name.

    After much consideration, I’ve decided my bike’s name is Maddy.

    Here’s why.

    My friend Matthew Scheer passed away on his 31st birthday unexpectedly. It was the year 2000, and the night before we had shared a late night instant messaging session with each other (he lived in Tulsa, I lived in Dallas.) It went something like this:

    Matt: Hey, you’re on late.

    Anne: Yeah, I saw you were on and wanted to say happy birthday because I’m going to be out all day tomorrow.

    Matt: So, I got a bike for my birthday. I can’t wait to take it out. When you visit, we’ll have to go for a ride.

    Anne: Definitely. But you know I haven’t ridden a bike since I was thirteen.

    Matt: You’ll deal with it. Anyway, we’ll chat soon.

    Anne: Have a blast on your ride.

    The next evening after a very busy day at work, I had multiple messages on my answering machine from friends saying something happened to Matt. They wouldn’t say what. I finally reached Matt’s best friend, Kelly, and I remember standing in the middle of my living room as he said Matt went for his bike ride and had a cardiac arrest and died. The room around me swirled and it was like I had been sucked out of space and time in a weird vacuum. I fell to the floor. I couldn’t believe it.

    My friend Matt died riding his bike on June 8, 2000, on his 31st birthday, from an undiagnosed heart condition.

    On June 2, 2010, almost ten years to the date of Matt’s death, and shortly after my thirtieth birthday, I’ll be getting on a bike and riding across the country. It’s insane to think that I had a similar heart condition to Matt’s, but fortunately, mine was diagnosed and corrected.

    So, in honor of my friend Matt, my bike’s name is Maddy. That was Matt’s nick name and he hated it.


    After Matt’s death we learned so much about him. He secretly volunteered at a few places in Tulsa. He had a tattoo nobody knew about. He was an incredible writer. He had the biggest heart. It doesn’t seem fair that it stopped when it did.

    I wrote a poem about Matt’s funeral on my flight home, ten years ago.

    silhouettes of black pass by and
    flowers fragrant overwhelm
    the heavy air of sadness for
    you?re gone and in this madness
    i close my eyes, remember
    when we met upon that december
    day and now you?re gone
    (not far away)
    for on another day we?ll see
    each other and embrace just
    like there was no other time that
    had come between now and the minute
    when we said our last goodbye

    and now i start to cry

    standing for one last time
    i gaze upon your face and say farewell
    until we meet again, my friend
    close your eyes so peacefully rest
    your hands folded upon your chest
    as silhouettes of black pass by and
    flowers fragrant overwhelm

    So – Matt, I hereby designate my little Bianchi Vigorelli “Maddy” for you.

    (I’d break open a bottle of bubbly on it, but I don’t want to have to clean up the glass later.)

    By the way, on my 30th birthday (which is just around the corner – 2/19!) I’ll have a special way you can contribute to Blood:Water Mission in support of the Ride:Well Tour. Just a heads up…


  • Keep Going! (Why I Cussed at the Scale)

    I ate a lot of brownies in two years.

    Almost every week since 2003 until I ended up in the hospital completely burned out in 2005, I made brownies.

    And ate them.

    brownies

    It wasn’t just eating brownies that caused me to gain almost forty pounds – it was a culmination of poor decisions: not exercising, eating poorly, working too many hours, not sleeping enough.

    And enough was enough. After plateauing at 170-pounds (give or take) for a year, I lost forty pounds (give or take) and replaced those weekly brownies with a weekly weigh-in and weekly measurement taking.

    It may seem a little compulsive, but it’s what helps keep me on track. Week by week for almost three years I’ve been journaling my weight, and measurements of my chest, arms, waist, abs, hips, and thighs.

    When I started training a month ago, Brandon told me every four to six weeks we’d re-evaluate my fitness assessment. It’s a much more in depth assessment with more measurements, body fat percentages, weight, and how well I’m improving with my actual level of fitness.

    I posted my first?assessment?here if you want to read it.

    Now, something Brandon said when I told him I’ve been in the habit of taking weekly measurements was to not rely on my scale as a reputable source of effort.

    But every week without fail, I’d still continue weighing and measuring myself hoping to see some kind of improvement. And despite my bi-weekly butt-whooping from Brandon, and saying no (most of the time, anyway) to the peppermint mochas, the numbers on my scale barely budged.

    I was pretty disheartened…After all, I had been working SO hard…and evidently, had nothing to show for it.

    Today was my first re-assessment. Brandon pulled out the body fat pinchers and I jumped on the scale.

    One pound.

    I had lost one-freaking-cuss-cuss-cuss-freaking pound.

    body-fat

    Without saying much, Brandon measured and pinched and prodded at, as Bridget Jones would say, my jiggly parts. He typed in numbers on his computer, had me do sit ups and push ups and measured?and pinched and prodded more, and I started to feel guilty.

    He had been working so hard with me – how could I let him down?

    He began printing off my assessment and said something along the lines of “yep, this is what I thought would happen.”

    I caught a glimpse of one of the sections as it came off the printer.

    It was my body fat percentage.

    “Wait. My body fat came down from 26.3% to 22.1%? In a month? Seriously?”

    “Just wait…”

    And so we went over my assessment.

    (You can download the new one here if you’d like. It has a side-by-side comparison from when I started a month ago.)

    As you’ll see, my weight hadn’t changed much. I did only lose one pound.

    But that’s just what the scale said.

    What the scale didn’t say is that I lost a little over six pounds of fat and gained five pounds of lean weight (muscle and water and good stuff). What the scale didn’t say is that my body fat decreased 16%. Or that I lost over seven inches. Or that my aerobic fitness is now in the “fit” category instead of the “fair” category. And remember my silly attempt at push ups last time? Remember that they ended up in the “needs work” category?

    Now they jumped completely past “fair,” and?almost past “fit” into “excellent.”

    I don’t say this to brag (ok, maybe I’m having this framed and hung up in our living room just a tiny bit proud at the moment), but to tell you this:

    DON’T TRUST YOUR SCALE!

    One of the things Brandon said to me is most people will attempt working out and eating better for about a month, and they won’t see a big difference on the scale, so they give up.

    Truth be told, if you don’t see a big difference on the scale in your first month, it doesn’t mean much at all.

    My scale said, “all this effort and you’ve only lost a pound” and if I would have believed it, I would have given up.

    Don’t buy into what the scale says or doesn’t say.

    Trust the effort you are putting into getting healthy.

    And keep going!

    Not only are there changes going on in your body that you can’t see, there are changes going on in your spirit – with your discipline, your courage, and your will power.

    Keep going!

  • Quite Possibly the Most Awkward Video Blog I’ve Ever Done

    It’s been a month since I started training with Brandon at Chadwick’s Fitness. We’ve trained twice a week now for four weeks, and next week we’ll evaluate my fitness level (and body composition…fun!) in comparison to the first time I stepped foot into the gym.

    And so, to keep my promise of updating you on how training is going, I thought I’d share a little visual proof.

    You’ll notice the video is sped up in many places. I should be clear that this is not to conserve time. Instead, it’s to speed up past every awkward position and face that I am making in quite possibly every single frame. (Note: for a good laugh, just pause it at any given moment and you will see what I’m talking about. Also…it’s a short video, but I do a little dance at the end. True story.)

    A few things I’ve learned this month:

    ___
    1. Consistency really does pay off. I don’t think I’ve lost much weight, if any, even though I am eating and journaling every bit of food I consume – however – I’ve definitely toned up a little bit.

    2. I now understand why guys flex in front of the mirrors. Not once in my life have I ever had a cut enough arm to flex and actually see a muscle. Confession: The other night as I was changing clothes in the bathroom, I decided to give my arm a little flex. HELLO, GUN SHOW!

    3. If it gets easier, you’re not any more in shape – you’re just not trying hard enough. Brandon asked me how I felt on Tuesday after I had just finished pushing The Prowler about 120 yards. The Prowler weighs a good 75 pounds on its own, and probably had another 50 pounds or so on it. My heart rate was spiking at 180 and I felt like I was about to throw up.

    I respond to him saying that honestly, I was a little frustrated. “Why is my heart rate still getting up so high so quickly? Why do I feel like it’s not getting any easier even though I’ve been giving it 100% for four weeks?”

    He replied to me simply asking, “What’s my job when you come in?”

    “To kick my butt.”

    “Every time, right?”

    “Yep.” (Gasp, clutch chest, lean on prowler, close eyes, gasp).

    “So, it’s never going to get easier. Each time you come in, we are only making it harder.”

    I’m not used to this concept. To be honest, most things in my life have come fairly easily. They’ve taken time, but things always seem to either work out, or make sense why they don’t work out. I’m not used to having to really fight for everything. Shifting that expectation has been good for me. This is where the physical training moves from just my heart and my muscles to my spirit and my mental strength.

    4. Don’t accidentally take medicine for severe colds before you work out. You will fall asleep no matter how hard you try and push through it.

    5. It has been totally, absolutely more than worth every ache and?nauseous?feeling and even saying no to eating pizza the other night. More than worth it.

    I know a few of you had set some healthy goals earlier in the month. How are you doing? How can I pray for your journey to a healthier life?

    _____

  • It Means Saying Yes

    We’ve all heard the statement “When you say yes to something, you’re saying no to something else.”

    What are you saying yes to? What are you saying no to?

    This Thanksgiving, I considered myself lucky. Why? I got punched in the face with a migraine and started coming down with the cold I now have. So didn’t get a chance to stuff my face.

    You see, I have no discipline when it comes to food and social eating. None.

    Part of my training for Ride:Well is eating healthier. I’m learning the food I eat is fuel. With each bite, I need to ask myself “what’s the return on this investment?”

    I started journaling my diet for my trainer, Brandon. He analyzed it and came back with a really feasible nutrition plan. Brandon took what I was already eating and showed me where I could substitute something healthier. There really aren’t a whole lot of changes.

    Except one…

    He emailed me the plan last night so I can start keeping track of it and I noticed something was missing.

    sacrifice

    Saying “yes, I want to be healthier” means saying “no, I don’t need all my snacks.”

    Oh, don’t get me wrong. I’m still going to have the occasional brownie or mocha. But I am shifting my perspective of “I CAN’T have THIS” to “I AM HAVING this instead.”

    It’s not having a mindset of deprivation, because that will only frustrate you and stop you. It’s having a mindset of value, because then you’re understanding what something is worth.

    For me, it’s saying yes to healthier snacks so my body is fueled better.

    What is it in your life that you need to say yes to?

    *(btw, it doesn’t have to be food related…)

  • My Bike Talks to Me. At Least When I’m on a Sleeping Pill.

    I grew up in really small towns.

    Circle Back, Texas: Population 4.

    McCamey, Texas: Population 2500.

    Veribest, Texas: Population 16

    These west Texas towns are mere dots lost on the maps, off rural roads and an hour away from a supermarket.

    The schools I attended were respectively small, and all of us were bussed in from the farms. Miles separated us. Playdates were only on birthdays.

    The tumbleweeds were friends. So were the stray cats. I even had an invisible best friend for a while. We?d talk about boys and ride our bikes down the dirt roads. Technically, they’re caliche roads, but nobody knows what caliche is unless you?re from west Texas.

    Imagine gravel but bigger and dirtier. That’s caliche.

    My bike was my savior. We didn’t have television, internet hadn’t been invented yet, so on sunny days, I’d take my purple bike out into the expansive caliche parking lots of the neighborhood churches. I?d pedal as hard and as fast as I could, allowing the wind to cool the unforgiving sun on my face.

    I was ten years old, which isn’t old enough for a real bike. To brake, you?d pedal backwards. Caliche didn’t hold much traction. You’d ride hard, brake, and slide out of control, hoping for the best. My hair smelled like the dusty wind and to this day I swear there are small bits of gravel embedded in my bones from the many tumbles I took, flying off the bike, sans helmet, and across the parking lots. Each burn and scrape a challenge to try again.

    Pedal hard.


    Brake hard.


    Skid.


    Land it.


    Success.

    ***
    I wasn’t afraid of falling. Of bleeding or the sun.? I never looked down, only ahead.

    As I became a teenager, I got a different bike. We moved to Abilene and I’d ride on the quiet streets of our neighborhood. They were paved. Smooth. And I could still pedal fast, racing the cars on the street running parallel to me.

    And then we moved to Dallas. Where we lived wasn’t safe. The bike disappeared.

    I became an adult.

    I stopped riding.

    (I stopped doing a lot of things).

    anne-jackson-ride-wellSixteen years later, I’ve committed to riding across the country in the summer.? I buckled down and bought a bike. A good bike.

    The next day, this last Sunday, I put on all my gear: a cushy pair of shorts, leg warmers, a helmet, a knit cap, two jersey shirts, a heart rate monitor, and began to pedal.

    The bike and I went down a safe road with a few small hills. There wasn’t a lot of traffic and there was plenty of room to move.

    I was shaky. My hands, unsteady, trying to remember how to keep balance. My fingers fumbled as I shifted gears as my brain tried to remember which side did what. Was it the left side that made the major changes and the right side to tweak? Oh crap. A hill. Click the gears. They stick. That can?t be right. I pedal up the hill. My legs won?t move. I hop off, and walk it to a turnaround.

    Downhill time.

    Maybe this will be easier.

    Gripping my brakes like my life depended on it, my bike and I flew down the hill with the cold wind burning my face. I needed more traction. I tried to shift down. Nothing happened. I really need to learn to use these gears. The hill I am on is a baby, maybe three hundred yards or so and not very steep. When I run in the morning, it’s my favorite.

    But going downhill on a bike? I’m terrified. I feel like I’m going ninety miles an hour. It’s probably closer to twenty. I think to the future. This is 300 yards. In six months, I’ll have miles and miles of downhill coasting.

    I can’t stay in a straight line.

    Where is the girl who embodied me twenty years ago? The girl who wasn’t afraid to eat gravel or bleed? Who didn’t care what her windblown hair or chapped face looked like?? The girl who pushed her pedals up and down until her legs became numb but she always believed she could go a little faster?

    She grew up.

    (Oh, little girl…you are still there somewhere. I’ve buried your spirit in a mess of insecurity, comfort, and safety.)

    It’s raining outside as I write this, it’s midnight, and I’m half asleep on a sleeping pill that is proving ineffective. My new bike sits in the corner of my living room. She and I have exchanged awkward glances all day.

    “Can I trust you??” I ask her.

    She remains silent.

    “You have so many parts. What if a spoke breaks? What if a brake breaks? What if my chain breaks? I don’t know how to nurse you back to health.”

    Silent, still.

    “Seriously, bike. You weigh less than my cat. How are you going to handle this trip??”

    “No,” she finally speaks. “How are you going to handle this trip?”

    Picture 1“What if you fall? What if you bleed? What if you don’t know what to do? What if you have to ask for help? What if you look like an idiot?”

    “Well, yes,” I say, ignoring her unrelenting stare. If she had arms, they’d be crossed.

    “So what if,” she snaps again. “That’s what you?re afraid of?”

    “Listen, bike. I’ve always been in control. If you knew my old bike, you’d know I didn’t need anyone then. My old bike would say that I have trust issues. I don’t trust you. I don’t trust me. I don’t really trust others right now. You?re making me want to start drinking again.”

    “Get over yourself.”

    “Why am I even talking with you? You?re a freaking bike. Bikes don’t talk.”

    “We don’t? I may be a bike, but the bike you had when you were ten made you feel fearless. I can do that too, if you?ll let me.”

    “Just don?t make me fall.”

    “Nice try. Everyone falls.”

    “Well, at least be there when I get up.”

    “I’ll be there.”

    Fearless. Risk. My ten-year-old heart was so much more secure, more confident than my thirty-year-old heart.

    Braver.

    One thing I am going to search for as we cross into the West Texas plains in June is the ghost of my ten-year-old spirit. I left her there without her bike, so she had no way of escaping.

    I need her.

    I need a lot of things.

    (I need people. I know that. My heart stops there. Does bike riding help remove those walls? Can you buy a sledgehammer when you buy your pedals?)

    I think the first step is admitting that.

    I’m still working on imagining what the next step will be.

    When it will come.

    Unexpected, probably.

    Painful, probably.

    But worth it.

    I hope.

    And when I have no trust, no courage, and no strength…hope I can always find.

    So, hope. Here’s to you.


    ——–

  • I’m a Fat Skinny Person Who Can’t Do Push Ups

    I’m about six months out from embarking on a 3100 mile cycling trip across the southern USA, so I figure it would probably be a good idea to actually begin working out, getting in shape, and say, maybe buy a bike.

    In August, I had my heart condition corrected that was keeping me from exercising, and made a feeble attempt to begin training myself. That lasted about three weeks. A couple weeks ago, while watching The Biggest Loser, I decided I needed to bite the bullet and get a trainer. I met with Brandon Holt at Chadwicks Fitness.

    I shared with him the past, and most importantly, what the future holds. I told him I needed him to beat me into the ground and make me cry. Brandon has worked with people at Blood:Water before, so he totally has a heart for the mission. And he totally has a heart for beating people into (healthy and fit) bloody pulps.

    It was a perfect match.

    So, I’ve decided to take share this journey with you. It’s going to be six months long, and Brandon and I meet twice a week for an hour of one-on-one training. Outside of that, I’ll have “homework” on my off days and as soon as I get my bike, will start training specifically with it (Thanks, Spence.)

    I was so inspired by how much effort The Biggest Loser contestants were putting into being healthy, I thought maybe this journey will inspire someone else. Every few weeks I’ll be posting an update video, as well as my actual fitness assessment. It includes every single fact about my weight, my measurements, my body composition, and level of fitness, like the fact I’m not overweight, but I have three too many pounds of extra fat to be considered “fit.” And that I can only do 13 push-ups.

    You can download it here. And laugh at my weak, bony arms.

    Without further adieu, here’s the first video of me reflecting (pre-flecting?) on what my first day in the gym will be like, you’ll meet Brandon, find out if I beg for mercy like he tells me I will, and then some final thoughts on the day. Will I throw up? Maybe…

    I’m getting my bike this weekend, so I’m sure either a video of me rocking it or a video of me in the hospital with a broken leg will follow next.

    Here’s to Riding Well…