Here are some statistics from Mad Church Disease.
This is from a formal survey conducted by Ellison Research.
71% of all ministers admitted to being overweight by an average of 32.1 lbs.
One-third of all ministers were overweight by at least 25 lbs, including 15% who were overweight by 50 lbs or more.
Two-thirds of all pastors skip a meal at least one day a week, and 39% skip meals three or more days a week.
83% eat food once a week that they know they shouldn?t because they?re unhealthy, including 41% who do this three or more days a week.
88% eat fast food at least one day a week, and 33% eat fast food three or more days a week.
50% get the recommended minimum amount of exercise (30 minutes/day, three times a week). 28% don?t exercise at all.
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When I was first in ministry, I gained 40 lbs in two years. I don’t blame ministry for making decisions for me, but I know because I didn’t plan my time well, I would be caught grabbing snacks in the break room or eating out too often or eating too much fast food and not finding time to exercise. I lived off the caffeine and sugar highs and crashed in front of the TV at night on the lows.
Fortunately, I was able to get back into shape, drop the extra weight, and although not perfect, attempt to eat healthy and exercise regularly. I haven’t gone back to a huge weight gain even though I do fluctuate within a 10 pound variance throughout the year.
Can you relate?
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Side note: According to the Center for Disease Control, the percentages for American adults over 20 years old (as compared to just pastors):
– 66.3% are overweight or obese with 32% being obese (30 pounds or more).? According to this particular survey, it would appear that a greater percentage of pastors may be overweight in relation to an average American. But these are just two statistics.


