Category: Health

  • Beating Burnout Interview with Dr. Thom Rainer #5: Preventing Burnout

    I hope you’ve enjoyed this little video series with Dr. Thom Rainer, president of Lifeway. This is our fifth and final interview (and keep in mind, there was only supposed to be one video that emerged from our conference room chat…his insight is just so good and his heart is full of compassion, I’m so pleased we got five!)

    In this one, we discuss the root of burnout and how to prevent it spiritually, emotionally and physically.

    If you’ve missed any of the previous videos (which range from 3-6 minutes long), you can watch them:

    1) Beginnings of Burnout

    2) The Roles of Millennials and Mentoring in Stopping Burnout

    3) When Do You Quit?

    4) Symptoms of Burnout

    5) Preventing Burnout

    This is also the last week you can get Beating Burnout: A 30 Day Guide to Hope and Health on Amazon for 2.99 WITH a free audio book (after you email your receipt to me). You can also preorder the paperback over here! (If Amazon takes care of business, they’ll go out  next week!)

    ***

    http://www.youtube.com/watch?v=0BZW1cfzy94

    Praying you guys have a healthy weekend,

    Anne

  • For When You Feel Overwhelmed and For When You Feel Small

    First let me begin by saying, wow, you guys. The flu is a terrible, terrible thing.

    I thought I caught the flu the day after New Years. I was sick a few days, then I was okay for a couple.

    Then sick a few more days, and fine for the next four.

    Last Sunday night, my body hurt so terribly and I felt just so awful, I couldn’t stand it anymore. I set up a doctor’s appointment. I was running a low fever and my flu test was negative. My doctor said I had pneumonia. My chest rattled when I breathed and I couldn’t stop coughing. Antibiotics, make-me-loopy cough syrup, good to go.

    I woke up Tuesday afternoon and could not stop shaking. Not shivering. Shaking. I took my temperature. 101. 30 minutes later, I felt even worse. I took my temperature again. 103.3. I was on Advil and my temperature was still 103.3? A phone call later, I was on my way to the ER where I learned I didn’t have pneumonia, but I did have the flu.

    This is really me at the ER. Super awesome mask!
    This is really me at the ER. Super awesome mask!

    I don’t remember much of last week, but I think I’m on the mend.

    I’ve never had the flu before (and I will be getting flu shots from now on) so I had no idea something could make me stay still the way it did. I didn’t touch my computer all week. All I could do was think.

    Thinking for a week is not necessarily a good thing for me. I tend to get wrapped up in layers of self-doubt, self-pity, and even some bitterness and jealousy. Even if I try to refocus my thoughts on what’s good, my tendency to reflect in everything I’ve done wrong or that I’m not doing as well as I’d like takes over.

    I was tired enough because of the flu, and with my mental defenses destroyed, I found myself in a big puddle of giving up.

    I wanted to give up.

    No, I want to give up.

    I still do.

    One thing you don’t want to do while sweating through all of your clothing because of a fever is go online. If you do, and if you’re like me, you’ll end up feeling like everyone has their life put together. They hustle and you don’t want to even get up to get a Powerade, much less do any work. They post about the great people they wine and dine with, and you forget to find gratitude for the friends who rushed to the hospital to pray with you, who brought you meals and medicine.

    You feel so overwhelmed and you feel so small all at the same time.

    I don’t know if you’re like me, but I tend to have so much to do…I try and prove myself or reinvent myself or tell myself that if I do this or that maybe-just-maybe I’ll feel like I’ve made a difference, that I’m worth something to someone, that I’m contributing whatever it is that God gave me to contribute to this world. I preach a message that tells people about the beauty of simply being, about rest and about health, yet if I think about my to-do list, I feel sick to my stomach. I feel small and overwhelmed and because I’m not as popular as this person or because some other person who has an important title doesn’t email me back, that somehow I’m a failure.

    THAT IS JUST NOT TRUE.

    Maybe you’re like me (I can empathize). You work so hard to write, to share, to be a mom or a dad or a wife or a husband or a good friend and your heart burns with such fury to do just one thing that makes a difference. All the while every message you take in from the outside world, from the voices you respect (and maybe the ones people tell you that you should respect) tells you it’s not enough. If it was enough, you’d have that viral blog post, that book deal, or just one single comment or message about that super-important thing you shared with the world. You feel small and overwhelmed.

    This – by all industry standards – is not a good blog post to write. I have no answers for you. No three-steps to finding peace in chaos or security where you feel frail.

    This is just me saying (to the both of us):

    YOU are NOT alone in this.

    The chaos you feel is a lie from Satan that wants to draw you away from your identity in Christ.

    It is not your job to save the world.

    It is not your job to even save one single person.

    It is your job to delight and worship your creator.

    To walk the path he set for you, even if it’s not glamorous, or exciting, or what you expected.

    Rejoice in Him.

    Cry out to Him.

    Strangely, as we become more desperate for God, that sense of desperateness leads us to great peace.

  • Is Burnout Beating You?

    I’ve been in the process of adding some helpful stuff to the 5th Anniversary Expanded Edition of my first book, Mad Church Disease which launches next month (woot!)

    In that journey, I realized people were needing something NOW. Something to help NOW.

    The emails I get daily show me that burnout is still epidemic in ministry and in the church world and if anything has become more taboo in the last five years, which breaks my heart.

    Over Christmas, I sat down and wrote Beating Burnout: A 30 Day Guide to Hope and Health that covers

    • rest
    • spiritual health
    • emotional health
    • relational health
    • physical health
    • and prayer.

    Rinse and repeat for five weeks and you’ve got yourself a 70-something page book.

    Beating Burnout Mad Church Disease Anne Marie Miller

    Beating Burnout: A 30 Day Guide to Hope and Health releases as an eBook this week! (The print will follow shortly!)

    Each day has

    • scripture
    • a short and meaningful reflection
    • and a section for practical application and a page for notes.

    It reads fast because I know you don’t have much time, but I pray it takes you directly to the heart of our Father with no fluff, only grace, and gives you enough action when, after thirty days are over, you find yourself in a healthier and more intentional place than you are now.

    Can you do me a favor?

    If this book sounds like something you need, can you give me your email address so I can ping you when it comes out? I won’t bother you for anything else. And, if you’d like to spread the word ahead of time, I’ve made some tweets to help you do that!

    You can sign up for the email notification here!

    Share about it below!

    [Tweet “Burned out? THIS > @girlnamedanne’s “Beating Burnout: A 30 Day Guide to Hope & Health” #BeatingBurnout”]

    [Tweet “Had enough? > @girlnamedanne’s”Beating Burnout: A 30 Day Guide to Hope & Health” #BeatingBurnout”]

    [Tweet “2014 = HEALTH! @girlnamedanne’s “Beating Burnout: A 30 Day Guide to Hope & Health” #BeatingBurnout”]

    I am SO GRATEFUL for your support and I truly pray this devotional can help you find hope and health!

     

  • Four Ways to Keep the Christmas Season from Ruining Christmas

    The holidays are stressful. Shopping. Parties. Family. Finances. Weather. As I finish up the manuscript for my book Mad Church Disease: Healing from Church BurnoutI am reminded how much difference a little intentionality makes as we journey across the days of December.

    christmas

    These four things help me to daily the postures I’ll take this season and in doing so, maybe make things a lot less stressful in the process.

    1. Friends: Engage your friends. People travel, everyone seems busy, but reaching out to your friends during the holidays isn’t just good for you, it’s good for them. Even a simple text message to say hi and ask how someone is doing can be the only light someone sees on a really cloudy day.
    2. Rest: Rest is my favorite thing to do. After I stressed myself out so terribly eight years ago (so much that I was hospitalized for a week), resting is priority for me and my family. Even if this means emails, phone calls and texts go unanswered for a day or two, rest. In the Christmas season, it’s hard to have a Sabbath day, but do it anyway. And rest in the fact that you’re being obedient in the process. [Tweet “So much more gets done when we’re resting in the fact God has already done everything.”]
    3. Pray: It’s an obvious discipline, but one that can fall to the wayside in my life when I’m busy. Even though it may feel rote, commit to certain times to pray every day. For Tim and me, we pray before every meal and then we have an intercessory time before we go to bed. Every single day. One sentence prayers are also a big thing: “Lord, Jesus Christ, have mercy on me, a sinner.”…”God, change me!” ….”Lord, help…” Meditating on scripture in the stillness of our own mind keeps us constantly in touch with what God might have for us to do.
    4. Be Thankful: It can’t be said enough: Keeping an attitude of thankfulness takes the focus off our circumstances and places it back on the God who gave us His son. In light of the coming of Christ to save us for our sins, long check out lines, annoying family members, even the bigger things like finances and health disappear into the shadows. What if you wrote down one thing you’re thankful for every day? And what if you shared it with a friend? I have a feeling the hope and joy would spill out and encourage both of you.

    It is so very much in my DNA to desire health and peace and joy for those who minister either by profession or in everyday life. We are all called to it and there’s nothing more Satan would like to do than to distract us from celebrating and sharing this miraculous and sacred time of the year.

    Advent Wreath

    I would like to help you stay encouraged from now until the new year. I woke up this morning and felt compelled to start something that could encourage you daily, so I logged into my email account and made a new list for surviving Christmas.

    By signing up, starting tomorrow, each day I’ll send you a very short note of encouragement, tips to stay healthy, some scripture and prayer…something new each day. I’ll also include a link to a talk (either video or audio – your choice) I recently gave on choosing joy this advent season that goes further into these four ideas.

    It doesn’t cost you anything and I won’t try to sell you anything. But if you’d like to sign up, you can do so using the form below.  If your browser doesn’t show a form or you have problems, just click this link to sign up.

    Do you have any tips on how to stay healthy and proactive during the Christmas season?



  • Fighting for Our Men: A Challenge to Any Woman for Any Man

    Imagine five women: two married (one with kids), and three single gals. All around thirty, give or take. We’re at the Opryland Hotel, piled on a hotel bed and various spots on the floor, one with legs draped over the side of an ivory recliner. It’s close to midnight. And we’re talking..about guys, of course.

    Recently, it’s been encouraging. Instead of hearing the “There are no REAL men to date. Just boys. Boys without jobs. Boys who play too much Call of Duty. Boys with too many other girls who are friends. Boys who live at home. Boys who don’t open doors,” we had a totally different conversation.

    “Do you think that sometimes guys feel like they can’t be men because we’re always telling them that they’re boys?” asked my friend sitting next to me on the bed.

    Yes, yes, a million times yes.

    Man waterfall

    It is easy to look around and see a world where men are tethered to their jobs, their phones, their parents…whatever gives them a sense of security and identity. Please don’t misread: women are as equally tethered to the things we find our value in. Somehow, we’ve found away, in spite of our competitive and comparative nature, to still champion one another – or at least help each other know we aren’t alone. From my very limited conversations with men, my husband included (who bleeds the desire to connect and grow with other men), it doesn’t happen so easily for them.

    Generally speaking, women wired to nurture. Men are wired to protect. And because so many of us have experienced a man letting us down in our life (a father, a pastor, a priest, a spouse…), we have stepped into the role of protector so that we may feel nurtured. Safe. Free from being let down again.

    If you’ve ever taken a sociology or human behaviors class, you know that once a group of people or culture changes a behavior, in time, that change has a profound effect on future human behavior. Just take a look at gender roles and how they shift with each passing decade. When the women of a culture tell men (by showing them) we don’t need them, it’s completely natural for the men to adapt to not being needed.

    Instead of thinking the men of whatever generation are not men, maybe we can change our beliefs about them. By changing the way we think, I believe it will have a profound effect on how we act toward them – directly and indirectly. 

    Man / Forest

    I know in many situations, I’ve not always believed the best about my husband, Tim…even when one of the (many!) reasons he was able to break into my heart and steal it is because of his strong leadership and desire to protect and care for me.

    We were one month into our marriage and finalizing details for our move to Nashville. We drove from Iowa to Tennessee and stayed with friends as we looked at renting and buying and where we should live. The cost of living in Nashville is about three times as much as it is in the Quad Cities area, so the sticker shock was a lot to take in.

    I really (really, really) wanted to live in one area close to my friends and the community I’m used to living in. We had a little bit of debt to pay off, but we had the money to make the move happen without it stretching us too far financially. I thought it was a done deal until Tim proposed the idea of waiting three more months so that the debt could be paid and we could head into it without the guillotine of interest rates hanging over our heads.

    In the living room of our friends’ home, with them present, I started crying/getting angry/being stubborn/wanting my way/and was pretty much on the border of a temper tantrum.

    “Why don’t you want me to move back and live with my friends?!”

    In one (loving) sentence, he shut my selfishness and my assumptions on his motivation down.

    “The reason I want to wait three months is so I can give you this; so we can do this together, easier, and so you can have what your heart desires most.”

    I see the power of my words, my passive responses to him, and the false beliefs I project on him and how they tear away at his innate desires to care for me and love me. When I show a lack of respect for him or my unwillingness to believe he has my best interest at heart fires away at him with 45-caliber force, I’m telling him I’m strong enough on my own. I can protect myself.

    These things that hurt men, whether we’re married to them or not.

    My friend that asked if sometimes men act like boys because of the way culture tells them to wrapped up our estrogen-filled talk time with a generous and love-filled thought:

    “Whoever my future husband is, I pray he has women around him who are showing him he’s strong, he’s capable, and who are praying for him and encouraging him along the way, no matter where he is in his journey.”

    May we all take on that countenance with the men in our lives: our fathers, our brothers, our husbands, our friends. May our thoughts, words and actions only build them up so they have one less voice telling them they’ll never be man enough.

  • It’s Okay to Start Small

    For a season of my childhood, we received food from the government. Black and white label five-pound containers of peanut butter. And cheese. I’m sure we got more, but the snapshots of those two items are clear in my mind. At times, we had our own garden and a local farmer would be kind enough to wrap up in butcher paper whatever animal he slaughtered and we’d freeze pounds and pounds of it. Every Tuesday I had a piano lesson and it was a celebration. We had to drive in to town anyway, so after my piano lesson waited a What-A-Burger kid’s meal and Dunkin’ Donuts donut holes for the next morning.

    Overall, my parents did a reasonably fine job of creating healthy children. We were rarely sick, we were extremely active (what else is there to do in west Texas but ride your bike hours on end chasing imaginary drug dealers?) I played basketball until I blew out my knee and when I’d get angry, I’d run a one-mile stretch between our house and an elementary school. I was never overweight…until I moved out on my own.

    In my early twenties, I added a good thirty to forty pounds to my 5’6″ frame. Some people say I carried it well and they couldn’t notice. I look at the few pictures I have from that time and reply that I carried most of that weight in my face. If you read my old blog in those days, it was a weekly weigh-in…and over the course of nine-months, I lost it.

    But then I got diagnosed with a heart condition that prevented me from getting my heart rate over 120, and exercise was out of the picture. I was slim, but I wasn’t in shape.

    Long story short, someone dared me to find a new doctor and get my heart “fixed” – even though I was told it couldn’t be. If it was fixed, I’d have to ride a bike across the country with the Ride:Well Tour. Well, my unfixable heart was fixed and between 2009-2010, I logged close to 5,000 miles on a bicycle.

    Anne Marie Miller Ride Well Tour

    I worked out all the time…until…boom. The heart condition returned.

    Two years went by and I’d try to exercise, to force myself to push beyond my 240+ bpm heart rate (don’t ever try that). I returned to my doctor and had another surgery on my heart in July 2012. As far as we know, it’s still fixed. Hopefully it will stay that way.

    I set a goal at the beginning of the year to run 300 miles in 2013. I believe I’m at 60. I did really well in the beginning (don’t we all?) and then didn’t regularly exercise for, like, I don’t know. Six months?

    My weight is creeping back up into what I consider to be my “danger zone” and I find myself demotivated instead of motivated to do something about it.

    Something about be a perfectionist…

    My friend Dawn is amazing. She lost over 130 pounds in a year by exercising and eating right. Size 22 to size 2. Just like that. No magic pills, no fad diets. Just hard work and self-control. Our society lacks those so much, People Magazine picked up the story because it’s so inspiring.

    My texts to Dawn lately:

    I feel like crap.

    Why do I want to sleep all the time?

    I can’t stop eating cookies.

    And the big one last week…I think I’m medicating my anxiety with food.

    Dawn always graciously replies to make little changes. Tim and I have. We started juicing (again for me – the first time for him). Tim is gluten-intolerant, so I’ve cut out gluten as well (and I feel amazing!) We don’t buy very much processed food…almost everything we eat is fresh (and when we can, organic and local). This week, we’re taking out all meat but healthy fish.

    I tried to go for a run last week and was disappointed that after a mile of intervals, I was done. I used to be able to run four miles just six months ago!

    “What do I do? What can I commit?” I texted Dawn in frustration.

    Her reply:

    Go easy on yourself…even if it’s simply a goal of moving everyday. You don’t need to be hardcore! Commit to taking, at least, a three-mile walk five days/week…at least you’re moving…and your body can learn to crave it.

    It’s hard when I see her flipping tractor tires to accept that, but I know she’s right.

    As a maximizer…as a perfectionist…as an all-or-nothing…I have to admit…

    It’s okay to start small.

    No, really. It’s okay.

    Following Dawn’s advice and some extra encouragement from my husband, I only hit snooze once and I put on my new Reeboks with the hot pink laces and some good music and went for a 2.5 mile walk. I even ran a few times. And when I couldn’t run anymore, I stopped and continued walking.

    I got home, Tim made some kale/carrot/apple juice, I made some healthy scrambled eggs (and coffee…), and I feel good.

    healthy-juice-today-anne-marie-miller

    I still feel frustrated that I’m not flipping tractor tires yet, but if I can commit to even just getting moving five times a week…which I can do even when I travel…it’s progress.

    Maybe it’s not healthy eating or exercise for you. Maybe it’s a ministry goal or something you want to do in your marriage or with your kids. Maybe it’s signing up for online dating or asking your friends to set you up. Maybe it’s reaching out to start a Bible study or a girls’ night. Maybe it’s reading your Bible every day.

    The time you spend in whatever you’re doing will add up over time.

    Skipping a day here and there doesn’t seem like a big deal until six months have passed and you realize you haven’t knocked off one mile (but you’ve slept in an extra cumulative 72 hours during those six months…shudder).

    It’s okay to start small.

    Will you start with me?

     

  • The “Change Me” Prayer

    I’ve always heard about it – in church, in counseling, in conversations I’ve eavesdropped on in coffee shops.

    You never try to change people in your relationships. You can only change you.

    Oh, how changing yourself is hard.

    A few weeks ago, I finished reading Love & Respect by Dr. Emerson Eggerichs, a book I should have finished reading the moment it came off the printing press. And whether you’re married or single, read it. Another good book? Fully Alive by Dr. Larry Crabb. Talk about two wonderful books on relationships and gender. Anyway, I digress. (But really, pick them up.)

    The ending reinforced the truth of loving someone (in the case of Love & Respect, loving one’s spouse) out of obedience to God first and foremost. Nothing new, but always a good reminder. But deep inside my spirit, an inspiration to actually change something emerged…

    Change me.

    Whenever I feel that first notion of being offended, irritated, or the need to be right…“Lord, change me.”

    Whenever I feel like I want to choose the worst instead of the best…“Lord, change me.”

    Whenever I feel like I want to worry and not trust…“Lord, change me.”

    Will this one small prayer in many moments over many days change me? How? And I’m not putting permanent parameters on it, but let’s just say for a year, I’ve made an intentional commitment of praying this prayer and weekly journaling how my heart is changing.

    Because certainly God will change it, right?

    Lord, change me…

    Married or not, would anyone like to join me in committing to this for the next year?

     

  • Stray Eyebrows, Grey Hair, And Gravity’s Effect on My Spiritual Life

    Tim and I just moved back to Nashville last week, and our bathroom mirror is a lot bigger than it was in our apartment in Illinois. The lighting is also better, well, let’s just say it’s brighter, and evidently this has had an effect on my mental well-being in the subsequent days after moving into our new place.

    I wake up.

    I walk to the bathroom and turn on the light.

    And I stare.

    I stare for an uncomfortably long time at the big mirror with the brighter lights and I realize things aren’t what they used to be.

    I understand. I’m only 33. Beauty is not a number, nor is it even really what can be reflected in a mirror. But let’s take a moment and say this isn’t about beauty.

    It’s about gravity and yes, those two hairs my friend Kat saw when she cut my hair really are grey, and why is there an eyebrow hair growing half an inch away from my eyebrow? When did that tooth shift over, and where did these valleys of lines under my eyes come from? And even though I pretty much have weighed the same over the last five years, why are certain things larger and certain things smaller and is that lotion really working?

    Age

    It’s not that I’m freaked out necessarily, but if anything, these slight modifications in my appearance which seems to have happened quite literally overnight reinforce the fact that I am 33.

    As we were unpacking boxes, I stumbled across an old Bible study I did when I was 21. It asked what limitations, if any, I felt were placed on me. “My age,” I wrote, knowing people just didn’t take 21 year olds seriously. And now I look back 12 years at my 21-year-old perfectly toned memory and I wish I could tell her just how much she could actually do and how much to savor every moment of being 21 (anti-gravity superpowers included).

    33 is not old, but it is different and being married to a 33 year old and doing things like “meeting with an attorney to discuss business taxes” and “getting my cholesterol checked” and “taking a lot of vitamins in the morning” are making me realize that yes, I am older. And I’ve been to enough Women of Faith events and heard Anita Renfroe enough times to have a biological road map created in my mind on where I can expect more things on my body to move to. When I was in my twenties I used to find her comments on growing older funny but now that I’m in my thirties I find them slightly terrifying.

    And I’m getting off track again (it’s just that it really seemed to happen overnight so I’m still in a little bit of shock this morning) but it also helps me recognize no matter how many years I have left, if it’s 33 more or 66 more, I don’t want to look in a mirror and ever feel regret. 

    It’s okay if I feel fear, feel surprise, feel shock, feel horror, feel humor, yes. All of those things I accept (with only a little bit of bargaining with God).

    But regret? Lord, help me. No. Please help me and my slowly declining estrogen make each day count for something beautiful and lovely for You.

  • Is There Joy in Holding on to Grief?


    Screen Shot 2013-05-15 at 10.02.03 AM
    On July 3, 2012, eight days before my friend Jay Williams turned 32 years old, he was buried in Lebanon Cemetery in Plains, Georgia. The air was still and thick with southern humidity, and sweat collected in the small of my back under the layers of my black dress. My friends and I stood on the brittle grass of the cemetery, waiting in line to say goodbye to Jay one last time. We dodged the sun by shuffling in and out of each other’s shadows and swatted at clouds of gnats with paper fans provided by the local funeral home.


    In the summer of 2010, Jay, myself, and 15 other people rode our bicycles from San Diego to Myrtle Beach, raising money and awareness for an organization that empowers people to fight the HIV/AIDS and water crises in Africa. Jay was the first cyclist to arrive at the church that would send us off. As I pulled into the church parking lot in San Diego, I saw a short, skinny guy with a tan wearing a straw cowboy hat riding his red bicycle in circles. Was he one of the team cyclists? Or some vagabond traveler who perhaps illegally acquired a nice road bike? Was he drunk? He looked so happy—too happy.

    DSCN1269Quickly, we learned he was one of our teammates. While the rest of us worried if our gear would hold up or how we’d survive cycling nine hours a day in 110-degree weather, Jay was content to cycle the 3000 miles we traveled cross-country in Teva sandals, occasionally strapping a milk jug of water to the back of his bike so he wouldn’t have to stop. Even without clipping into pedals or using recovery drinks (he preferred chocolate milk), Jay was the strongest on our team. He wasn’t competitive, though; he’d stop and help someone change out a blown tube or, in his South Georgia accent, would cheer up a teammate having an unpleasant day.

    As we got to know Jay, we learned he was in a skiing accident when he was a teenager. After extensive surgery that caused his abdominal muscles to be separated and required him to lose a kidney, he was back on the slopes the next winter. Considering the doctors told him he’d be lucky to walk again, this was only one small miracle in Jay’s life. Jay was brave. Jay was humble. It seemed like Jay was invincible. He quickly and quietly became everybody’s unlikely hero.

    After the tour ended, each cyclist returned to his or her respective hometown. Jay made an effort to stay in touch with each of us, scattered as we were.

    1photoAfter tornadoes ripped through the south in spring 2011, I volunteered at a benefit concert in Birmingham, Alabama. Jay drove four hours from Plains, Georgia, to help me sell T-shirts for two hours. Then he drove four hours back so he could be at his job on time the next morning. This wasn’t atypical. This was Jay. By day, he worked in his father’s peanut factory and by night, secretly repaired friends’ houses when they were on vacation. He loved Jesus, and to everyone who knew him, he never had to say a word to prove it. His actions proved this love beyond any shadow of doubt.

    On June 29, 2012, when the team received the news that Jay fell two stories and was fighting for his life, none of us could believe it. Twenty-four hours later, Jay passed away due to the trauma caused by his fall.

    Sadly, Jay was not the first of my friends to pass last year. Two others have unexpectedly died: one in a tragic hiking accident in Japan and another after an arduous battle with cancer. I began to wonder if, as a 33-year-old, death simply becomes a more frequent notification or if last year has been an anomaly. Thinking on these things, my chest tightens and my breathing becomes shallow and quick. I’m faced with the reality of my own transience now; death has been speaking into my consciousness more repeatedly than usual.

    Most of the cycling team was able to make it to Georgia for Jay’s funeral. We stayed in two guest homes on a farm in the tiny town of Ellaville. None of us knew the family who owned the farm before we arrived. They heard we were coming, and they opened their doors. They loved Jay, and they loved Jesus, and because of this, they loved us.photo

    Alone in one of the houses while waiting for our ride to the visitation, I sat in the living room with the book I was reading. After attempting to understand the same sentence four times, I gave up and stared off into the smoke-stained fireplace in front of me, listening to the sounds that filled the house: water dripping from the kitchen faucet, songs of crickets and the rustle of leaves as squirrels jumped around in the heavy woods. In my hasty packing, I forgot to bring a pen. I searched the cottage and found a pencil and scribbled in the back of my book:

    When someone in our periphery dies, it gives our spirits pause. A moment of silence. But when someone close—a kindred spirit—passes, our reality becomes surreality. We float through a new and different kind of time and space, and our bodies feel the loss of a bright soul that no longer walks with us. The air, the sounds, the light … all is different when someone departs. When they became part of us, they implanted a small piece of their spirit in our own. And when they leave, there is such pain from the empty space that spirit used to fill. This is grief.

    During the days of Jay’s visitation and funeral, grief was loud. It was in the eyes of the 200 people who lined up in the heat to say goodbye to him and console his parents and his girlfriend. It spoke into the quiet moments in conversations as we spoke of Jay’s memory. It was in the tears of his friends as they touched his casket before it was lowered.

    However, as loud as grief was, joy was louder. It seems incredibly trite to write those words; it feels as cliché as saying, “He’s in a better place now” or “God just wanted one of his angels home.” But joy outsang grief, and its notes ring just as beautifully today as they did last year. Joy sings of a life lived bravely and with love. Joy sings of friendships created and renewed. Joy sings of every minute someone spent with Jay. In the moments where grief is raw and bleeding, joy reaches in with peace and hope. It is not intrusive or overpowering. It is constant and gently comforts our sorrow. In the space this mercy offered us, we could mourn and celebrate.

    July 12, 2012 marks the day Jay was buried. New concerns and mundane tasks seem to lessen the time I think of his death. Distractions threaten to numb the sensitivity to life and community and love I experienced so intensely almost a year ago. It’s effortless to let death, grief, and the overwhelming joy it paradoxically brings move away from our hearts. Our culture demands we must get over it—life goes on—but with intentional determination, maybe we have an alternative choice.

    Yes, we must accept life and death, just as we must accept grief and joy. There is a season for all things. But instead of moving on from the things death awakens in us, perhaps we embrace them. Perhaps we choose to keep the mark a life leaves on our heart unhealed and open and, by doing so, we create space for others to experience the legacy of love and joy a departed friend leaves behind.

    Can there, in fact, be joy in holding on to grief?